Mind Matters

Panic disorder is a mental health condition that can profoundly impact an individual’s quality of life. Characterized by recurrent and unexpected panic attacks, this disorder often leads to significant distress and avoidance behaviors. As a psychiatrist, I frequently encounter patients grappling with the debilitating effects of panic disorder. In this blog, I aim to provide an overview of panic disorder, its symptoms, causes, and effective treatment options. What is Panic Disorder? Panic disorder is defined by the occurrence of recurrent panic attacks, which are sudden surges of intense fear or discomfort that reach a peak within minutes. During these episodes, individuals may experience a range of physical and emotional symptoms, including: - Rapid heart rate - Shortness of breath - Chest pain - Dizziness or lightheadedness - Sweating or chills - Trembling or shaking - Feelings of unreality or detachment - Fear of losing control or “going crazy” - Fear of dying These attacks can be fr...

Insomnia is a prevalent issue that affects many individuals across the globe, and the UAE is no exception. As a psychiatrist practicing in this vibrant region, I frequently encounter patients struggling with sleeplessness. In this blog, I aim to shed light on the complexities of insomnia, its impact on mental health, and effective strategies for overcoming it. What is Insomnia? Insomnia is not just a single condition; it encompasses a range of sleep disturbances, including difficulty falling asleep, staying asleep, or waking up too early. This condition can lead to significant daytime impairments, affecting concentration, mood, and overall well-being.  Why is Insomnia Common in the UAE? The UAE is a melting pot of cultures and lifestyles, which can contribute to sleep issues. Factors such as: High Stress Levels: The fast-paced lifestyle, combined with work pressures, can lead to heightened anxiety and stress, making it challenging to unwind at night. -Irregular Work Hours: Many exp...